Summer holidays are exciting, but travelling can sometimes bring a few unexpected challenges along the way. Changes in routine, food, sleep, weather and transport may leave both adults and children feeling out of balance.

Many families like to carry a small homeopathic travel kit during holidays for everyday situations and minor ailments. To buy one check out our ISH Shop

Some commonly used travel remedies include:

Arnica
Often packed for bumps, bruises, falls and general travel exhaustion.

Cocculus
Traditionally used for motion sickness, nausea and dizziness during car, boat or plane travel.

Nux vomica
Helpful for overindulgence, rich foods, late nights or digestive discomfort while away.

Pulsatilla
Often considered for digestive upset after ice cream, fatty foods or changes in diet, especially in children.

Apis mellifica
Commonly used for insect bites, stings and swelling.

Ledum
May be considered after insect bites or puncture type injuries.

Arsenicum album
A well known travel remedy often used for digestive upsets, food poisoning concerns and stomach bugs.

Aconite
Frequently used at the first sign of sudden colds after air conditioning, cold winds or temperature changes.

Travelling with children?
A small remedy kit can bring reassurance and comfort when little surprises happen along the journey.Visit our shop to get one.

Before travelling:
• Pack remedies in a cool dry place
• Keep remedies away from strong smells and heat
• Travel insurance is always important

Wishing everyone a happy, safe and healthy summer holiday season!

#Homeopathy #TravelKit #SummerTravel #NaturalHealth #HomeopathyIreland #FamilyHealth